8 Tips for Establishing Healthy Eating Habits for Your Little One in 2023

Are you looking for the secret to getting your little one to eat their veggies? Or maybe you want to ensure that your little one develops healthy eating habits that will serve them well into adulthood. Well, you’ve come to the right place! With these tips for establishing healthy eating habits for your little one […]

homemade baby food – A Meal Plan for Balanced Breakfast in 15 minutes or less!

I am sorry to disappoint you mommies but this meal plan is for Kids only (1-12yrs). Besides there is no one-size-fits all when it comes to meal plans, majorly because our nutrition needs and diet varies by sex, age, health history etc. Other factors include lifestyle, likes, even purse however, I will emphasize mostly on […]

Taste Training your little grubbers

Have you heard the myth that babies’ tastes buds aren’t fully developed at 6 months before? I certainly have but it is not totally true. Children can taste even in the belly! “Limited but consistent evidence indicates that flavors (alcohol, anise, carrot, garlic) originating from the maternal diet during pregnancy can transfer to and flavor […]

Transitioning your child from purees to regular meals

I put up a poll recently to ask mothers if their little ones were stuck on purees and a whopping 56% of almost 50 respondents voted STUCK! I went further and asked for the age groups of the children from their parents and 60% of the children STUCK were above 12 months, mostly 2 year […]

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